BBQ – We Heart Local BC


March 6, 2020

Baja Salmon With Mushrooms

Ingredients 1 tbsp olive oil, divided 6 oz white button mushrooms, quartered or halved 1 packet dry citrus marinade 3/4 […]
May 6, 2016

Quick Blueberry Sorbet

Ingredients: 500gm frozen blueberries 250ml water 350gm sugar 1 tbsp lemon juice Directions: In a medium saucepan, bring sugar and […]
May 6, 2016

Blueberry Pocket Pies

Ingredients Dough 2 cups (260 g) all purpose unbleached flour ½ tsp (2.5 ml) salt 1 cup (227 g) unsalted […]
May 6, 2016

Sesame Crusted Tuna with a Blueberry Ponzu Vinaigrette

Ingredients Tuna ¼ cup (22 g) Sesame seeds ½ tsp(2.5 ml) Smoked paprika (optional) ½ tsp (2.5 ml) Salt ½ […]
May 6, 2016

Quick Blueberry Lamb Kebabs

Ingredients Lamb Kebabs 1 lb (450 g) lean ground lamb 1 cup (150g) BC blueberries, fresh or frozen, roughly chopped […]
June 2, 2015

Traditional Barbecued Rotisserie Chicken

This juicy orangey red–hued chicken looks similar to the barbecue-spiced rotisserie chickens sold at most supermarkets. Its flavor, though, is […]
May 21, 2015

Best Ever Lean Beef Burgers

WOW – finally a great-tasting lean burger! Chopped mushrooms and evaporated milk are added for extra juiciness, and Worcestershire sauce […]
May 20, 2015

Sirloin Beef Burger Luxe

A fine-dining burger with no need for gooey toppings. Lean Beef burgers deliver an excellent source of protein, zinc and […]