Creamy Bone Marrow Soup

Creamy Bone Marrow Soup

Recipe and photo courtesy of
Bone marrow contains many healthy nutrients, including vitamins, amino acids, essential fatty acids and collagen. Making this soup without water buffalo milk into a bone broth is also very nutritious and has incredible health benefits. Enjoy this creamy soup throughout the year!


  • 1 lb Stewing beef bones
  • 3 lbs Bone Marrow
  • 750 ml Vegetable Stock
  • 500 ml Water Buffalo Milk
  • 1 Medium Onion
  • 3 Cloves Garlic
  • 1 Tsp Herb Infused Olive Oil
  • ½ Tsp Salt
  • Black Pepper
  • 1/2 Cup Pumpkin Seeds
  • ½ Cup Microgreens


  1. In a large pot, boil a pot of water with some coarse salt. Rinse the stewing bones and bone marrows under cold water to remove impurities.
  2. Once the water has boiled, carefully place the bones in the pot and blanch for 5-8 minutes depending on how much impurities have surfaced.  
  3. Carefully strain the pot of bones into a colander and rinse off the residual impurities.  Using a butter knife, gently scrape out the marrow in the bone and place it in a medium bowl and set it aside.
  4. Roughly chop the onions and dice the garlic. In a large pot over medium-high heat, add herb-infused olive oil, onions and garlic and sauté until onions are translucent. Add the marrow to the pot and stir well.
  5. Add 100ml of the vegetable stock to the pot and deglaze the pot. Add the rest of the vegetable stock and bring to a boil stirring occasionally.
  6. Add water buffalo milk to the pot and mixing until combine, bring to a boil. Let simmer for 15-20 mins on low heat.
  7. The soup will start to thicken up as the stock evaporates from the heat. Turn off the heat and let cool for 5 minutes.
  8. Using an immersion blender, carefully blend the soup until smooth and creamy. If you don’t have an immersion blender, carefully scoop soup in sections, blend in a blender slowly and pour into a large bowl. Repeat until the soup is fully blended.
  9. Season with salt and pepper to taste and place in a serving bowl.
  10. Serve with toasted pumpkin seeds and microgreens to brighten this hearty dish!

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