Quick Meal – We Heart Local BC

Quick Meal

June 23, 2021

Warba Potato Nicoise Salad with Herb Salad Dressing

Nicoise salad hails from Nice, France on the Mediterranean Sea. It is traditionally made with tomatoes, hard-boiled eggs, Nicoise olives, […]
May 20, 2021

Strawberry Breakfast Parfait

Ingredients 3/4 cup (175 mL) vanilla yogurt 3/4 cup (175 mL) granola cereal 1 cup (250 mL) sliced BC strawberries […]
April 1, 2021
Warm Carrot Salad

Warm Carrot Salad

Ingredients 8 BCfresh Carrots, thickly sliced diagonally (about ½ inch/1 cm thick) 1/3 cup (75 mL) extra-virgin olive oil 1/4 […]
March 22, 2021

Roasted Two-Beet Panzanella Salad

This colourful, rustic salad toss combines Mediterranean ingredients, such as fresh basil, tomatoes and olive oil with a duo of […]
February 25, 2021

Potato Bacon Roses

This stunning layered potato cake with fragrant saffron makes an impressive presentation at any meal. Ingredients 3 BCfresh medium white […]
February 24, 2021

Curried Butternut Squash Dip

A nice change from hummus or salsa, this spiced-roasted butternut squash dip can be served as a healthy snack or […]
February 24, 2021

Jerusalem Artichoke (Sunchoke) Soup

Sunchokes have a subtle nutty, earthy, and slightly sweet flavour when roasted. Enjoy this soup as an appetizer or main […]
February 23, 2021

Truffle and Smoked Morel Mac ‘n’ Cheese

Ingredients 1 Cup Mushrooms 100g Cream Cheese 100g Smoked Gouda 2 Cups Shell Pasta 1 Cup Milk 3 Tbsp Butter […]
February 10, 2021

Cacio e Pepe Potatoes

Made with potatoes instead of pasta, this tasty Roman dish is flavoured simply with cheese (cacio) and pepper (pepe). Perfect […]
January 29, 2021

Baked Vegetable Chips 3 Ways

  1. Rosemary-Beet Chips Ingredients 1 medium BCfresh beet (red or golden), scrubbed and thinly sliced with a mandolin 2 […]
November 5, 2020

Honey Glazed Salmon

Ingredients For Salmon Seasoning 2-4 skinless salmon fillet 1 ½ teaspoon of seasoned salt 1 teaspoon of pepper ½ teaspoon […]
November 4, 2020

Tropical Pork Fried Rice

Ingredients 2 eggs   2 teaspoon of coconut oil  1 cup diced cooked ham   3 tablespoons of blood orange early harvest extra virgin […]