Quick Meal – We Heart Local BC

Quick Meal

March 6, 2020

Warm Kale and Caramelized Wild Mushroom Salad

Ingredients ½ cup (120ml) extra-virgin olive oil, divided 1 pound (450g) assorted cultivated and/or wild mushrooms (cremini, shiitake, oyster, chanterelle, […]
October 22, 2019

Apple Cider & Honey Pork Chops

Ingredients 2 thick-cut pork chops, bone in 1 teaspoon salt 1 teaspoon ground black pepper 1 tablespoon olive oil 3 […]
August 27, 2019

Tomato Tart

Original recipe developed by Nora Hamade @nomnomyvr Ingredients 1 package of frozen Puff Pastry 1 250g of Ricotta Cheese 3-4 […]
August 3, 2016

Seaside Breakfast

Ingredients: 1 Slice crusty local bread A handful of freshly picked sea asparagus 1 farm fresh egg 30 grams grated […]
August 3, 2016

5 Ingredient Crab Cakes

Ingredients: 5 Ingredient Crab Cakes – using Local Caught Dungeness 1/4 cup Crab (about 1/2 of a fresh dungess crab shell/legs […]
August 3, 2016

Blueberry Kefir Smoothie Bowl

Send the kids off to summer camps with a blueberry kefir smoothie bowl.Send the kids off to summer camps with […]
May 6, 2016

Blueberry Bacon Bread Pudding

Ingredients 5 cups(600 g) French bread (6-8 thick slices) cut in 1.5” square cubes. 4 (200 g) Large eggs 3 […]
May 6, 2016

Blueberry, Watermelon, Cucumber and Feta Salad

Ingredients 1 Tbsp (15 ml) vegetable oil 1 Tbsp (15 ml) lime juice, freshly squeezed ¼ tsp (1.25 ml) fresh […]
June 2, 2015

Eight-Vegetable Soup with Chicken

This no-fuss, throw-all-ingredients-in-the-pot, large-batch soup recipe freezes well. That makes it possible to enjoy some now and store the rest […]
May 21, 2015

Rotisserie Chicken with Quick Summer Ratatouille

When local eggplants, zucchini, and bell peppers are at their finest, make this quick-cooking version of the traditional ratatouille, which […]
May 21, 2015

Beef Steak Kabobs with Peanut Dipping Sauce

These beef bits are nice to nibble on and easy to make. You can substitute Asian chili sauce for the […]
May 21, 2015

Best Ever Lean Beef Burgers

WOW – finally a great-tasting lean burger! Chopped mushrooms and evaporated milk are added for extra juiciness, and Worcestershire sauce […]