Quick Meal – We Heart Local BC

Quick Meal

November 5, 2020

Honey Glazed Salmon

Ingredients For Salmon Seasoning 2-4 skinless salmon fillet 1 ½ teaspoon of seasoned salt 1 teaspoon of pepper ½ teaspoon […]
November 4, 2020

Tropical Pork Fried Rice

Ingredients 2 eggs   2 teaspoon of coconut oil  1 cup diced cooked ham   3 tablespoons of blood orange early harvest extra virgin […]
November 4, 2020

Radish Microgreens Omelet

Ingredients 2 eggs  2 teaspoons of milk A pinch of black truffle-infused sea salt 2 teaspoons of blood orange infused […]
November 4, 2020

Pepperoni Baked Pasta

Ingredients For the Pasta 1lb of dry pasta (could be any, pick your favourite!) 1 teaspoon of black truffle infused […]
November 2, 2020

Balsamic Roasted Beet Salad

Ingredients 8 medium-sized beets from red beet bunch ½ cup balsamic vinegar ½ cup olive oil 2 teaspoons Dijon mustard  Black truffle-infused sea […]
March 6, 2020

Warm Kale and Caramelized Wild Mushroom Salad

Ingredients ½ cup (120ml) extra-virgin olive oil, divided 1 pound (450g) assorted cultivated and/or wild mushrooms (cremini, shiitake, oyster, chanterelle, […]
October 22, 2019

Apple Cider & Honey Pork Chops

Ingredients 2 thick-cut pork chops, bone in 1 teaspoon salt 1 teaspoon ground black pepper 1 tablespoon olive oil 3 […]
August 27, 2019

Tomato Tart

Original recipe developed by Nora Hamade @nomnomyvr Ingredients 1 package of frozen Puff Pastry 1 250g of Ricotta Cheese 3-4 […]
August 3, 2016

Seaside Breakfast

Ingredients: 1 Slice crusty local bread A handful of freshly picked sea asparagus 1 farm fresh egg 30 grams grated […]
August 3, 2016

5 Ingredient Crab Cakes

5 Ingredient Crab Cakes – using Local Caught Dungeness Ingredients 1/4 cup Crab (about 1/2 of a fresh dungess crab shell/legs […]
August 3, 2016

Blueberry Kefir Smoothie Bowl

Send the kids off to summer camps with a blueberry kefir smoothie bowl.Send the kids off to summer camps with […]
May 6, 2016

Blueberry Bacon Bread Pudding

Ingredients 5 cups(600 g) French bread (6-8 thick slices) cut in 1.5” square cubes. 4 (200 g) Large eggs 3 […]