Quick Meal – We Heart Local BC

Quick Meal

April 1, 2021
Warm Carrot Salad

Warm Carrot Salad

Ingredients 8 BCfresh Carrots, thickly sliced diagonally (about ½ inch/1 cm thick) 1/3 cup (75 mL) extra-virgin olive oil 1/4 […]
March 22, 2021

Roasted Two-Beet Panzanella Salad

This colourful, rustic salad toss combines Mediterranean ingredients, such as fresh basil, tomatoes and olive oil with a duo of […]
February 25, 2021

Potato Bacon Roses

This stunning layered potato cake with fragrant saffron makes an impressive presentation at any meal. Ingredients 3 BCfresh medium white […]
February 24, 2021

Curried Butternut Squash Dip

A nice change from hummus or salsa, this spiced-roasted butternut squash dip can be served as a healthy snack or […]
February 24, 2021

Jerusalem Artichoke (Sunchoke) Soup

Sunchokes have a subtle nutty, earthy, and slightly sweet flavour when roasted. Enjoy this soup as an appetizer or main […]
February 23, 2021

Truffle and Smoked Morel Mac ‘n’ Cheese

Ingredients 1 Cup Mushrooms 100g Cream Cheese 100g Smoked Gouda 2 Cups Shell Pasta 1 Cup Milk 3 Tbsp Butter […]
February 10, 2021

Cacio e Pepe Potatoes

Made with potatoes instead of pasta, this tasty Roman dish is flavoured simply with cheese (cacio) and pepper (pepe). Perfect […]
January 29, 2021

Baked Vegetable Chips 3 Ways

  1. Rosemary-Beet Chips Ingredients 1 medium BCfresh beet (red or golden), scrubbed and thinly sliced with a mandolin 2 […]
November 5, 2020

Honey Glazed Salmon

Ingredients For Salmon Seasoning 2-4 skinless salmon fillet 1 ½ teaspoon of seasoned salt 1 teaspoon of pepper ½ teaspoon […]
November 4, 2020

Tropical Pork Fried Rice

Ingredients 2 eggs   2 teaspoon of coconut oil  1 cup diced cooked ham   3 tablespoons of blood orange early harvest extra virgin […]
November 4, 2020

Radish Microgreens Omelet

Ingredients 2 eggs  2 teaspoons of milk A pinch of black truffle-infused sea salt 2 teaspoons of blood orange infused […]
November 4, 2020

Pepperoni Baked Pasta

Ingredients For the Pasta 1lb of dry pasta (could be any, pick your favourite!) 1 teaspoon of black truffle infused […]