Picnic – We Heart Local BC

May 7, 2016

Blueberry Soba Noodle Salad

Ingredients Vinaigrette: 3 tbsp (45 ml) – Soy sauce 2 tbsp (30 ml) – Fresh orange Juice 2 tbsp (30 […]

May 6, 2016

Ingredients: 500gm frozen blueberries 250ml water 350gm sugar 1 tbsp lemon juice Directions: In a medium saucepan, bring sugar and […]

May 6, 2016

Ingredients Dough 2 cups (260 g) all purpose unbleached flour ½ tsp (2.5 ml) salt 1 cup (227 g) unsalted […]

May 6, 2016

Ingredients Tuna ¼ cup (22 g) Sesame seeds ½ tsp(2.5 ml) Smoked paprika (optional) ½ tsp (2.5 ml) Salt ½ […]

May 6, 2016

Ingredients Lamb Kebabs 1 lb (450 g) lean ground lamb 1 cup (150g) BC blueberries, fresh or frozen, roughly chopped […]

May 6, 2016

Ingredients 5 cups(600 g) French bread (6-8 thick slices) cut in 1.5” square cubes. 4 (200 g) Large eggs 3 […]

May 6, 2016

Ingredients 1 Tbsp (15 ml) vegetable oil 1 Tbsp (15 ml) lime juice, freshly squeezed ¼ tsp (1.25 ml) fresh […]

May 21, 2015

When local eggplants, zucchini, and bell peppers are at their finest, make this quick-cooking version of the traditional ratatouille, which […]

May 21, 2015

These beef bits are nice to nibble on and easy to make. You can substitute Asian chili sauce for the […]

May 21, 2015

WOW – finally a great-tasting lean burger! Chopped mushrooms and evaporated milk are added for extra juiciness, and Worcestershire sauce […]

May 20, 2015

A fine-dining burger with no need for gooey toppings. Lean Beef burgers deliver an excellent source of protein, zinc and […]

April 27, 2015

With these yummy burgers, it’s what’s inside that counts – the bit of a bite from blue cheese paired with […]