Sauces – We Heart Local BC

April 1, 2021

Spaghetti Squash Marinara

Kids will love this fun and healthy substitute for pasta that’s served with a simple marinara sauce flavoured with garlic […]

November 5, 2020

Ingredients For Salmon Seasoning 2-4 skinless salmon fillet 1 ½ teaspoon of seasoned salt 1 teaspoon of pepper ½ teaspoon […]

September 5, 2019

Ingredients BC raspberries – 2-1/2 cups, fresh Sugar – 1/2 cup, granulated White or Red Wine Vinegar – 4 cups […]

August 3, 2016

Ingredients 1/2 cup walnuts 1/2 cup parmesan cheese 1 cup chopped parsley 1/2 cup chopped garlic scapes 1/2 cup olive […]

November 19, 2014

Quick bites like these are a delicious way to greet guests. Serve as a warm appetizers or hors d’oeuvre with […]

August 13, 2014

A new twist on an old favourite. Ingredients: 1 orange 1/2 cup (125 ml) water 8 cups (2 L) chopped, […]

August 13, 2014

A brilliant accompaniment to multigrain or whole-wheat toast. Ingredients: 3 cups (750 ml) mashed apricots 1 tablespoon (15 ml) lemon […]

August 13, 2014

The grapes and pears blend together to make this a colourful and tasty spread. Ingredients 2 cups (500 ml) fresh […]

August 13, 2014

Onion Jam can be made up to two weeks in advance, stored in refrigerator; makes about 1 cup; or you […]

March 11, 2014

Food writer Jennifer Schell says: “This is a gorgeous, fresh-tasting pesto that has an unbelievable saucy texture and super green […]

February 21, 2014

Ingredients 2 cups cranberries, fresh or frozen 1/4 cup cranberry cocktail 1 tbsp sugar 1/2 cup dried cranberries 1/2 cup […]

February 14, 2014

Jack Daniels is a popular choice for creating BBQ sauces, but I have also added the technique of a doing […]